NEW Group 

Castle Street Community Centre

Meditation/Deep Relaxation/Light Hypnosis

Hello, my name is Judith Allison. I am holding a small group meditation/deep relaxation/light hypnosis session on Thursday evenings between 7pm-8pm, in the Detached Room, followed by  self-awareness to develop your innate abilities. Cost £6-00 per session  or £30.00 for a block of six sessions if preferred.

Light hypnosis allows a ‘time just for you.’ It is a SAFE, relaxing treatment that can help you make positive changes in your life!

You will hear everything I say as I gently lead you into a deeper state of relaxation. This allows your subconscious mind to become more receptive to receiving positive suggestions for well-being that includes confidence boost, relief of stress/anxiety and improved sleep patterns.

Normally, participants are seated, but please feel free to bring a mat/pillow if you prefer to lie down.

Please contact me if you are interested in joining the class, or simply turn up on the day. Further information: Judith Allison, Dip. Hyp. (Qualified 14 years)

 M: 07901 894 561 Email. [email protected]

*Please note that this class is NOT suitable for pregnant women or for anyone who has a pacemaker fitted.*

About Us

The Centre is available for hire 7 days a week between the hours of 0800 and 2200. Our office is open between 0900 and 1630 Monday to Friday to deal with any queries or enquiries that you may have.

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Facilities

We have a wide range of facilities to suit all needs, from our multi-function Main Hall, to our Art room and Meeting room. We can cater for groups of up to 1-140 people and our  Kitchen provides superb refreshment facilities. For more details click below to find out.

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Activities

Our facilities are available for use by a wide range of groups and activities. Regular groups listings are available by clicking here. If you have a group or are interested in using our centre please contact us to discuss your needs further.

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The Centre

Based right in the heart of Kendal Town Centre, our location is ideally placed.
With facilities for hire and a diverse list of groups and clubs attending the Centre there is a great deal on offer all in one location. Whether it’s Toddler Groups or Ballet, Ceilidh Group or Pilates, Castle Street Centre has something for almost everyone. If you have something that we don’t offer, get in touch and see what we can do to help organise it.

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